As I waited the standard two hours to be seen by the doctor for five minutes, I perused the office note from last year’s visit.

“Patient is well-appearing and nourished,” he wrote.

At first, my brain turned the words into vegetable soup and I thought he wrote that I appeared well-nourished as in too much flesh on my bones. Instantly, I felt offended. I keep my weight under a much tighter control than he maintains the wait in his office.

Then I read it again and my blood pressure dropped a few points. The words rearranged themselves and I became thoughtful about what it means to be nourished beyond the dictionary limitation of food and other substances necessary for growth, health and good condition.

Eating the right foods and drinking the right liquids are just a part of being nourished. Too much red meat and my stomach seizes up, too much booze and I can’t sleep through the night, but in the right quantities, life is rich and satisfying.

Likewise, reading fills me up and writing empties me out, sometimes vice versa, However it works, maintaining balance is key to remaining mentally and emotionally healthy. Yet, even with the most careful rationing of my time and energy, I still find myself pulled into a book, right now it is Half of a Yellow Sun, or obsessed with writing a story and temporarily check out. Thank God for my husband who picks up my slack, among the many other things he does, like making a birthday cake for Little Legs complete with a tractor with chocolate mud tracks in a field of green grass.

Expressing gratitude, exercising, spending time in nature and of course, as any reader of this blog is aware, watching my boys grow fills my heart and nourishes my soul.

I guess the doctor’s assessment was right, I am well-nourished, in mind, body and soul and its by more than food or things. I have a great life with an amazing spouse and the best little boys. For 2022, I want to be present for all of it, to live and love more deeply, worry less and let go of old hang-ups.

Wishing everyone out there a happy and healthy New Year and encouraging your reflection on nourishment.

3 thoughts on “Well-Nourished

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